Introduction to Aikido - February 2012

Aikido is a traditional Japanese Martial Art and system of practice designed to integrate mind, body and spirit. In this short course, you will be introduced to basic Aikido principles. This course is a great way to start training and can prepare you for regular Aikido and Iaido training.

In addition to learning a martial art, benefits of Aikido include: Improvement in posture and breathing, increased tone, strength and flexibility, and a greater feeling of calm. You will need a judo or karate suit if you have one or loose clothing/sweats suitable for training. No jewellery, piercings.

Classes on Monday 13, 20, and 27 of February 2012. 7.45 - 8.45pm. Registration 7.30pm